CrossFit Bona Fide

Thursday, 3/26/2020

3/26/2020 - WOD A
For time
100 dus
50 slam balls
50 walking lunge
50 wb w/ slam ba...

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CrossFit Bona Fide

Wednesday, 3/25/2020

3/25/2020 - Strength
5 sets
7 bench press (athletes choice)
14 tempo bent over r...

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CrossFit Bona Fide

Tuesday, 3/24/2020

3/24/2020 - Strength
15:00
to build to a 3 rep hang squat snatch
3/24/2020 - WOD...

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CrossFit Bona Fide

Monday, 3/23/2020

3/23/2020 - WOD A
6 sets
3 min amrap
4 power clean (115/75)
4 HR push up
4 Box jum...

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CrossFit Bona Fide

Friday, 3/20/2020

3/20/2020 - Strength
Workout
STRENGTH
FOR LOAD
20RM Back Squat


3/20/2020 - WOD A

WO...

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