CrossFit Bona Fide

Thursday, 3/19/2020

3/19/2020 - WOD A

Workout
WORKOUT
FOR TIME
100m Run
10 HSPU*
10 Box Jump Overs (24/...

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CrossFit Bona Fide

Wednesday, 3/18/2020

3/18/2020 - Strength
Workout
STRENGTH
FOR LOAD
9-6-3-1-3-6-9
Sumo Deadlift*

*All li...

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CrossFit Bona Fide

Tuesday, 3/17/2020

3/17/2020 - WOD A

Workout
HERO WORKOUT
"TOMMY MAC"

2 ROUNDS FOR TIME
12 Burpees
12 ...

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CrossFit Bona Fide

Monday, 3/16/2020

3/16/2020 - WOD A

WORKOUT
EMOM x 20 MINUTES
MIN 1 - 16/13 Cal Bike
MIN 2 - 15 Toe...

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CrossFit Bona Fide

Friday, 3/13/2020

3/13/2020 - WOD A

Workout
SKILL
3 SETS
50' HS Walk or Quad Crawl
20 Slow Deadbugs

-...

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