CrossFit Bona Fide

Friday, 2/21/2020

2/21/2020 - Strength
Workout
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to 3RM Sn...

Read More


CrossFit Bona Fide

Thursday, 2/20/2020

2/20/2020 - WOD A

Workout
WORKOUT
EMOM x 18 MINUTES
MIN 1 -- :50 Max Reps of "KB ...

Read More


CrossFit Bona Fide

Wednesday, 2/19/2020

2/19/2020 - Strength
Workout
STRENGTH
5 SETS*
1 Push Press
+
2 Push Jerk
+
3 Split Je...

Read More


CrossFit Bona Fide

Tuesday, 2/18/2020

2/18/2020 - Strength
Workout
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to Heavy ...

Read More


CrossFit Bona Fide

Monday, 2/17/2020

2/17/2020 - WOD A

Workout
WORKOUT
FOR TIME*
400m Run
50 Box Jump + Step-Down (24/2...

Read More




Social