CrossFit Bona Fide

Friday, 2/14/2020

2/14/2020 - WOD A


NCFIT CLASSIC WORKOUT*
"LOVE LOSS"

EVERY 4:00 FOR 6 SETS
7 Up-D...

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CrossFit Bona Fide

Thursday, 2/13/2020

2/13/2020 - WOD A

Workout
WORKOUT
AMRAP x 35 MINUTES
400m Run
500m Row
1500m Bike
20...

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CrossFit Bona Fide

Wednesday, 2/12/2020

2/12/2020 - WOD A

Workout
WORKOUT
AMRAP x 7 MINUTES
1-2-3-4...and so on
Bar Muscle...

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CrossFit Bona Fide

Tuesday, 2/11/2020

2/11/2020 - Strength
Workout
STRENGTH
5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Je...

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CrossFit Bona Fide

Monday, 2/10/2020

5 rep dl
Workout
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to Heavy 5-Rep Deadli...

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