CrossFit Bona Fide

Friday, 2/7/2020

2/7/2020 - WOD A

Workout
POST WORKOUT SKILL
3 SETS*
2:00 Max Distance HS Walk or ...

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CrossFit Bona Fide

Thursday, 2/6/2020

2/6/2020 - WOD A

Workout
AMRAP x 15 MINUTES
2 Rope Climb
25 Hang Muscle Snatch (7...

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CrossFit Bona Fide

Wednesday, 2/5/2020

Today's heavy bs
Workout
STRENGTH
1-1-1-1-1
Back Squat*

*Start moderate-heavy and ...

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CrossFit Bona Fide

Tuesday, 2/4/2020

2/4/2020 - WOD A

Workout
DEATH BY (7:00 Cap)....
6 Russian KB Swings (70/53)|(53...

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CrossFit Bona Fide

Monday, 2/3/2020

Strict press 1rm
Workout
STRENGTH
1-1-1-1-1
Strict Press*

*Start moderate-heavy an...

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