CrossFit Bona Fide

Friday, 1/31/2020

5x3 strict press

1/31/2020 - WOD A


(Score is Weight)
WORKOUT
FOR TIME
2 ROUNDS
15 P...

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CrossFit Bona Fide

Thursday, 1/30/2020

1/30/2020 - WOD A

Workout
EXTENDED WARM-UP
3 SETS
50' Slow Table-Top Bear Crawl (...

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CrossFit Bona Fide

Wednesday, 1/29/2020

1/29/2020 - WOD A

Workout
EMOM x 18 MINUTES
MIN 1 - 3 Hang Power Snatch (Buildin...

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CrossFit Bona Fide

Tuesday, 1/28/2020

5x3 back squat

Workout
STRENGTH
3-3-3-3-3
Back Squat*

*Start moderate and build to...

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CrossFit Bona Fide

Monday, 1/27/2020

1/27/2020 - WOD A


(No Measure)
NCFIT CLASSIC WORKOUT*
"UPPERCUT"

ON A 12:00 RUNNI...

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