CrossFit Bona Fide

Tuesday, 1/14/2020

1/14/2020 - WOD A

Workout
4 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand ...

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CrossFit Bona Fide

Monday, 1/13/2020

1/13/2020 - WOD A

Workout
"TABATA"
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 - Russian ...

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CrossFit Bona Fide

Saturday, 1/11/2020

Wendler Back Squat - Week 2
Warm-up:

5 reps @ 40% Working Weight (WW)
5 reps @ 5...

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CrossFit Bona Fide

Friday, 1/10/2020

1/10/2020 - WOD A

Workout
EMOM x 21 MINUTES
MIN 1 - Max Reps of DB "Bear Complex...

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CrossFit Bona Fide

Thursday, 1/9/2020

1/9/2020 - Strength
Strength/Skill
SKILL
ON A 10:00 RUNNING CLOCK…
Build to Heavy...

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CrossFit Bona Fide

Wednesday, 1/8/2020

1/8/2020 - Strength
Strength/Skill
SKILL
EMOM x 10 MINUTES
MIN 1 -- 4 Thrusters (...

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