CrossFit Bona Fide

Tuesday, 1/7/2020

1/7/2020 - WOD A

Workout
4 SETS
2:00 Max Cal Bike
1:00 KB Swing (53/35)|(35/26)
1:...

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CrossFit Bona Fide

Monday, 1/6/2020

Tempo dl
Strength/Skill
EXTENDED WARM-UP
3-3-3
Tempo Deadlift (30x1)*

*Goal is to ...

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CrossFit Bona Fide

Saturday, 1/4/2020

Back Squat - Wendler Week 1
Determine Working Weight (90% 1 RM)

Warm-up:

5 reps ...

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CrossFit Bona Fide

Friday, 1/3/2020

1 rm c&j
Strength/Skill
ON A 25:00 RUNNING CLOCK...
Build to 1RM Clean & Jer...

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CrossFit Bona Fide

Thursday, 1/2/2020

1/2/2020 - WOD A
Strength/Skill
ON A 12:00 RUNNING CLOCK...
Practice HS Walk Ski...

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