CrossFit Bona Fide

Tuesday, 12/3/2019

12/3/2019 - WOD A


Workout
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (...

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CrossFit Bona Fide

Monday, 12/2/2019

Rannie
Workout
NCFIT BENCHMARK WORKOUT
"RANNIE"

FOR TIME
50-40-30-20-10*
Double Und...

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CrossFit Bona Fide

Friday, 11/29/2019

11/29/2019 - WOD A

Workout
FOR TIME
200m Single Arm KB Farmer Carry (70/53)|(53/...

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CrossFit Bona Fide

Thursday, 11/28/2019

11/28/2019 - WOD A
Happy Thanksgiving all!!!  From the Martin family and ...

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CrossFit Bona Fide

Wednesday, 11/27/2019

Front squat percentages
Strength/Skill
5-5-5*
Front Squat

*Set 1 - 65% x 5
Set 2 -...

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