CrossFit Bona Fide

Tuesday, 11/26/2019

11/26/2019 - WOD A


Workout
E2MOM x 20 MINUTES
MIN 1 & 2 - Max Rope Climbs
MIN...

Read More


CrossFit Bona Fide

Monday, 11/25/2019

Push press perceni
Strength/Skill
5-5-5*
Push Press

*Set 1 - 65% x 5
Set 2 - 75% x...

Read More



CrossFit Bona Fide

Saturday, 11/23/2019


EMOM x 12 MINUTES 2 Power Snatch* *Building for 6 sets then hold for 6 se...

Read More


CrossFit Bona Fide

Friday, 11/22/2019

11/22/2019 - Strength
Strength/Skill
EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK.....

Read More


CrossFit Bona Fide

Thursday, 11/21/2019

11/21/2019 - WOD A

Workout
FOR TIME
21-15-12-9-9-12-15-21
Slam Ball (30/20)|(20/1...

Read More


CrossFit Bona Fide

Wednesday, 11/20/2019

1 rm front squat
Strength/Skill
ON A 20:00 RUNNING CLOCK...
Build to 1RM Front S...

Read More


Social