11/15/2019 - WOD A
Workout
BENCHMARK WORKOUT
"HELEN"
3 ROUNDS FOR TIME
400m Run
21 ...
11/14/2019 - WOD A
Workout
AMRAP x 21 MINUTES
40 Walking Lunges
20 Deficit Push-U...
5 rep thruster
11/12/2019 - WOD A
Workout
3 SETS
35/25 Cal Bike
40 Alt. Hang DB Snatch (50/35)|(...
5 tng deadlift
11/11/2019 - WOD A
Workout
HERO WORKOUT
"DONNY"
FOR TIME
21-15-9-9-1...