Friday, 11/15/2019
11/15/2019 - WOD A
Workout
BENCHMARK WORKOUT
"HELEN"
3 ROUNDS FOR TIME
400m Run
21 ...
Thursday, 11/14/2019
11/14/2019 - WOD A
Workout
AMRAP x 21 MINUTES
40 Walking Lunges
20 Deficit Push-U...
Wednesday, 11/13/2019
5 rep thruster
Strength/Skill
3 x 5
Thruster*
*Keep loading moderate and reps TNG...
3 x 5
Thruster*
*Keep loading moderate and reps TNG...
Tuesday, 11/12/2019
11/12/2019 - WOD A
Workout
3 SETS
35/25 Cal Bike
40 Alt. Hang DB Snatch (50/35)|(...
Monday, 11/11/2019
5 tng deadlift
11/11/2019 - WOD A
Workout
HERO WORKOUT
"DONNY"
FOR TIME
21-15-9-9-1...
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