CrossFit Bona Fide

Friday, 11/8/2019

11/8/2019 - WOD A

Workout
"OPEN 20.5"
FOR TIME
40 Ring Muscle-Ups
80 Cal Row
120 Wa...

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CrossFit Bona Fide

Thursday, 11/7/2019

11/7/2019 - WOD A

Workout
RECOVERY WORKOUT
EMOM x 24 MINUTES
MIN 1 - Row for Cals...

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CrossFit Bona Fide

Wednesday, 11/6/2019

11/6/2019 - WOD A
Strength/Skill
ON A 8:00 RUNNING CLOCK...
Practice Footwork on...

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CrossFit Bona Fide

Tuesday, 11/5/2019

11/5/2019 - bring a buddy

Workout
FOR TIME
22-20-18-16-14
DB Push Press (40/30)|(...

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CrossFit Bona Fide

Monday, 11/4/2019

10 rep heavy back squat

11/4/2019 - WOD A

Workout
3 ROUNDS FOR TIME
15 Front Squa...

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