CrossFit Bona Fide

Friday, 11/1/2019

11/1/2019 - WOD A

Workout
"OPEN 20.4"
FOR TIME
30 Box Jumps (24/20)
15 Clean &...

Read More


CrossFit Bona Fide

Thursday, 10/31/2019

10/31/2019 - WOD A

Workout
RECOVERY WORKOUT
AMRAP x 16 MINUTES*
400m Run (or 2:00...

Read More


CrossFit Bona Fide

Wednesday, 10/30/2019

10/30/2019 - WOD A

Workout
FOR TIME
12-9-6-3-6-9-12
Squat Snatch (95/65)|(65/45)
S...

Read More


CrossFit Bona Fide

Tuesday, 10/29/2019

Jerk complex
Strength/Skill
ON A 12:00 RUNNING CLOCK...
Build to "Moderate-Heavy...

Read More


CrossFit Bona Fide

Monday, 10/28/2019

10/28/2019 - WOD A


Workout
FOR TIME
1000m Row
100 Double Unders
750m Row
75 Double ...

Read More




Social