CrossFit Bona Fide

Friday, 10/25/2019

10/25/2019 - WOD A

Workout
"OPEN 20.3"
21-15-9
Deadlift (225/155)
Handstand Push-u...

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CrossFit Bona Fide

Thursday, 10/24/2019

10/24/2019 - WOD A

Workout
RECOVERY WORKOUT
3 SETS FOR QUALITY
750m Row
75 Single ...

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CrossFit Bona Fide

Wednesday, 10/23/2019

10/23/2019 - WOD A
Strength/Skill
EMOM x 15 MINUTES
MIN 1 - :45 Single Leg Squat...

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Tuesday, 10/22/2019

What’s your why? Seems like a simple, straight forward question, right?...

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CrossFit Bona Fide

Monday, 10/21/2019

10 rm ohsquat
Strength/Skill
ON A 12:00 RUNNING CLOCK...
Establish 10RM Overhead...

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