CrossFit Bona Fide

Thursday, 10/17/2019

10/17/2019 - WOD A

Workout
PARTNER RECOVERY WORKOUT
IN TEAMS OF 2...

AMRAP x 15 M...

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CrossFit Bona Fide

Wednesday, 10/16/2019

5 rep snatch
Strength/Skill
3x5
Power Snatch*

*Today's goal is to hit 3 moderate ...

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CrossFit Bona Fide

Tuesday, 10/15/2019

10/15/2019 - WOD A

Workout
EMOM x 24 MINUTES
MIN 1 - 2-3 Front Squats (Athlete C...

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CrossFit Bona Fide

Monday, 10/14/2019

10 rm push press
Strength/Skill
ON A 12:00 RUNNING CLOCK...
Establish 10RM Push ...

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CrossFit Bona Fide

Friday, 10/11/2019

10/11/2019 - WOD A

Workout
"OPEN 20.1"
10 ROUNDS FOR TIME*
8 Ground to Overhead (...

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