CrossFit Bona Fide

Thursday, 10/10/2019

10/10/2019 - WOD A

Workout
RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 -- AMRAP of ...

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Wednesday, 10/9/2019

“You’re going to get yourself hurt”.  When I first sta...

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CrossFit Bona Fide

Tuesday, 10/8/2019

10/8/2019 - WOD A

Workout
AMRAP x 20 MINUTES
400m Row*
15 Up-Downs
10 Strict Pull-...

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CrossFit Bona Fide

Monday, 10/7/2019

10 rm front squat
10 rm front squat
10/7/2019 - WOD A

Workout
FOR TIME
20 Front Sq...

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CrossFit Bona Fide

Friday, 10/4/2019

10/4/2019 - Strength
Strength/Skill
EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK......

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