CrossFit Bona Fide

Thursday, 10/3/2019

10/3/2019 - WOD A

Workout
4 SETS NOT FOR TIME
3/3 DB Turkish Get-Up*
15 DB Bent O...

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CrossFit Bona Fide

Wednesday, 10/2/2019

10/2/2019 - WOD A

Workout
NCFIT BENCHMARK WORKOUT
"DEATH ROW"

EMOM x 20 MINUTES
MI...

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CrossFit Bona Fide

Tuesday, 10/1/2019

2 tng power snatch
Strength/Skill
EVERY 1:30 FOR 6 SETS
2 TNG Power Snatch

*Build...

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Monday, 9/30/2019

One of the questions I get a lot is, ”Why is CrossFit better than some ...

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CrossFit Bona Fide

Friday, 9/27/2019

5rm back squat.

Workout
NCFIT BENCHMARK WORKOUT
"NCFIT BASELINE II"

I. ON A 20:00...

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