3/25/2020 - Strength

5 sets
7 bench press (athletes choice)
14 tempo bent over row (1111)(athletes choice)
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3/25/2020 - WOD A

3 RFT
30 burpees
20 sit ups
25/20 cal bike

**burpees go down by 10 each round
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every 2:30 for 6 sets
heavy back pack
12 bp c&J
12 oh lunge
12 tuck jump
12 high mtn climbers

Comments

Jeffrey Matthews 1 week, 1 day ago / Reply

3/25/2020 - Strength: 8575 lbs
Notes: 125 lb bench and 60 lbs row* *post Zoom workout

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