3/24/2020 - Strength

15:00
to build to a 3 rep hang squat snatch
Add Score

3/24/2020 - WOD A

"Double Amrap"

6 min amrap
3 hang squat snatch (95/65)
3 oh squat
6 pull up

rest 3:00
REPEAT!

**c2b is optional
Add Score
for time
mod/light weight
2:00 high knees
40 air squats
30 sit ups
20 push ups
30 sit ups
40 air squats
2:00 back pack g2oh

Comments

Nicole Bouchard

Nicole Bouchard 1 week, 2 days ago / Reply

3/24/2020 - WOD A: 9 + 6
Notes: 65# Jumping pull ups

Nicole Bouchard

Nicole Bouchard 1 week, 2 days ago / Reply

3/24/2020 - Strength: 80 lbs
Notes: 👌🏼

Jeffrey Matthews 1 week, 2 days ago / Reply

3/24/2020 - WOD A: 9 + 3
Notes: 85 lbs snatch & oh squat

Angelo Del Giudice

Angelo Del Giudice 1 week, 2 days ago / Reply

3/24/2020 - WOD A: 14 + 5

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.