3/23/2020 - WOD A

6 sets
3 min amrap
4 power clean (115/75)
4 HR push up
4 Box jump (20/16)
rest 1:00 between sets

Finisher
4 sets
:30 Hollow Flutter Kicks
:30 Russian Twist
Add Score
10 min amrap
mod back pack
3-6-9-12-increase by 3 each round
up down + tuck jump
back pack push press
back pack front squat
rest 2:00
for time
2 rounds
20 back pack front squat
20 back pack push press
10 up down tuck jump

Comments

Nicole Bouchard

Nicole Bouchard 1 week, 3 days ago / Reply

3/23/2020 - WOD A: 18 + 4
Notes: 75# Knee pushups 3 cal bike

Jeffrey Matthews 1 week, 3 days ago / Reply

3/23/2020 - WOD A: 4 + 4
Notes: Power clean 105 Rounds 5+ / 5 / 4+ / 4 / 4 / 4+

Jeffrey Matthews 1 week, 3 days ago / Reply

3/23/2020 - WOD A: 4 + 4
Notes: Power clean 105 Rounds 5+ / 5 / 4+ / 4 / 4 / 4+

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