3/20/2020 - Strength

Workout
STRENGTH
FOR LOAD
20RM Back Squat

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3/20/2020 - WOD A


WORKOUT
FOR TIME
60 Wall Balls (20/14)|(14/10)
60 Pull-Ups
80 Sit-Ups
40 Pull-Ups
40 Wall Balls

-Hard Cap 15:00-

(Score is Time)
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Foam Roll (IT Band - L)
2:00 Foam Roll (IT Band - R)
2:00 Foam Roll (T-Spine / Upper Back)

(No Measure)


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Comments

Angelo Del Giudice

Angelo Del Giudice 1 week, 6 days ago / Reply

3/20/2020 - WOD A: 14:07

Joseph Persechino 1 week, 6 days ago / Reply

3/20/2020 - WOD A: 13:54

Joseph Persechino 1 week, 6 days ago / Reply

3/20/2020 - Strength: 250 lbs

Alicia Hebert

Alicia Hebert 1 week, 6 days ago / Reply

3/20/2020 - Strength: 165 lbs

James Grace 1 week, 6 days ago / Reply

3/20/2020 - Strength: 205 lbs
Notes: 69 %

Zachary Perry

Zachary Perry 1 week, 6 days ago / Reply

3/20/2020 - Strength: 265 lbs

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