Workout
SKILL
ON A 10:00 RUNNING CLOCK...
Practice Your Handstand Push-Ups*

*Different Drills Depending on Level...
Intro - Box HS Push-Up, HS Hold, or HS Negs
Intermediate - Strict or Kipping in Small Sets
Advanced - Deficit Strict or Kipping for Reps

(No Measure)

2/14/2020 - WOD A



NCFIT CLASSIC WORKOUT*
"LOVE LOSS"

EVERY 4:00 FOR 6 SETS
7 Up-Down Devil's Press (35/20)|(20/15)
14 DB Front Squat
16/13 Cal Bike

-Rest Remainder of the Time-

*New NCFIT Classic Workout - Happy Valentine's Day!

(Score is Time for Each Set)


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Comments

Zachary Perry

Zachary Perry 6 days, 16 hours ago / Reply

2/14/2020 - WOD A: 1:15
Notes: 1:30/1:35/1:43/1:48/1:36/1:15

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