2/13/2020 - WOD A


Workout
WORKOUT
AMRAP x 35 MINUTES
400m Run
500m Row
1500m Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice**

*Athlete Choice (can pick one or mix it up!)...
Hollow Hold or Rocks
Plank Hold or Plank Shoulder Taps
Deadbugs
Quad Heel Touches
Sit-Thrus

(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
5:00 Flow Stretching & Calm Breathing

(No Measure)


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2/13/2020 - Boot camp


Workout
WORKOUT
EVERY 3:00 FOR 5 SETS
10/8 Cal. Row
30 Russian Twists
20 Alt. DB Front Rack Lunges

(Score is Each Set for Time)
OPTIONAL FINISHER
2-3 SETS
:45 MAX Bicep Curls
:30 Rest
:45 MAX Superman Swimmers
:30 Rest

(No Measure)


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