2/11/2020 - Strength

Workout
STRENGTH
5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Jerk

*Start moderate-light and build to moderate-heavy set with perfect mechanics. Bar can come from the rack or the floor.

(Score is Load)
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2/11/2020 - WOD A



WORKOUT
EMOM x 12 MINUTES
MIN 1 - MIN 1 - 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55)
MIN 2 - 5 Burpees then Double Unders Task Priority*

*Intro - 75 Fast Single Unders
Intermediate - 40 Double Unders
Advanced - 40 Unbroken Double Unders

(Score is Reps)


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A.  5 sets
8 barbell incline bench with 3 sec negative
:30 contraction squeeze

B.  DB floor press w 3 sec negative
15/12/12/10/10

C. 100 chest fly. Every 25 :20 contraction hold. 

2/11/2020 - Boot camp


Workout
WORKOUT
EMOM x 16 MINUTES
MIN 1 - :45 MAX Slam Balls
MIN 2 - :45 MAX Tuck-Ups
MIN 3 - :45 MAX Wall Sit
MIN 4 - :45 MAX Mountain Climbers

(Score is Each Round for Reps)


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Comments

Angelo Del Giudice

Angelo Del Giudice 1 week, 1 day ago / Reply

2/11/2020 - Strength: 165 lbs

Kelsey Rudert

Kelsey Rudert 1 week, 2 days ago / Reply

2/11/2020 - Strength: 150 lbs

Kelsey Byrne

Kelsey Byrne 1 week, 2 days ago / Reply

2/11/2020 - Strength: 115 lbs

Anne Persechino

Anne Persechino 1 week, 2 days ago / Reply

2/11/2020 - Strength: 125 lbs

Alicia Hebert

Alicia Hebert 1 week, 2 days ago / Reply

2/11/2020 - Strength: 115 lbs

Nicole Bouchard

Nicole Bouchard 1 week, 2 days ago / Reply

2/11/2020 - Strength: 115 lbs

James Grace 1 week, 2 days ago / Reply

2/11/2020 - Strength: 115 lbs

Zachary Perry

Zachary Perry 1 week, 2 days ago / Reply

2/11/2020 - WOD A: 40 reps

Zachary Perry

Zachary Perry 1 week, 2 days ago / Reply

2/11/2020 - WOD A: 40 reps

Zachary Perry

Zachary Perry 1 week, 2 days ago / Reply

2/11/2020 - Strength: 225 lbs

Andrew Guyton 1 week, 2 days ago / Reply

2/11/2020 - WOD A: 45 reps
Notes: 115# —17/7/5/5/5/6 25 dubs — rope broke first round

Andrew Guyton 1 week, 2 days ago / Reply

2/11/2020 - Strength: 195 lbs

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