1 x 5 5 rep dl

Workout
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to Heavy 5-Rep Deadlift

(Score is Load)
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2/10/2020 - WOD A



WORKOUT
"CHRISTINE"
3 ROUNDS FOR TIME
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (20")

*BW DL should be considered relatively light and done unbroken.

**Last Seen 1/25/19

(Score is Time)


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A.  4 sets
25 banded hammy curl
25 glute Bridge with 1 second lockout. 

B.  Mummy squats with chips all with 3 second negative and 1 second pause.

C.  Mummy squat peel set
5 reps heavy.
5 reps at 30% less
10 reps at 30% less
20 reps at 30% less

D.
2 rounds straight through
40 banded good morning
20 walking DB suitcase lunge
4 rounds
50/40 cal bike
rest 2 mins between sets

intent- each round should be faster than the last.  Go slow to start then gradually increase your pace.  learning your pace on a longer duration bike

2/10/2020 - Boot camp


Workout
WORKOUT
AMRAP x 12 MINUTES
21 Calorie Row
15 Pike Push-Ups
9 KB Suitcase Deadlifts

(Score is Rounds + Reps)
OPTIONAL FINISHER
2-3 SETS
15 Glute Bridge Ups
1:00 Glute Bridge Hold
15/15 Clam Shells
:30/:30 Side Plank

(No Measure)


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Comments

ian Bissonnette

ian Bissonnette 1 week ago / Reply

2/10/2020 - WOD A: 12:32

ian Bissonnette

ian Bissonnette 1 week ago / Reply

5 rep dl: 275 lbs

Gary Godtland

Gary Godtland 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 12:44
Notes: 165# Step ups

Gary Godtland

Gary Godtland 1 week, 3 days ago / Reply

5 rep dl: 305 lbs
Notes: Decent

Stephanie Ross 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 13:00
Notes: At 13 minutes was at 3 in the third set of deadlifts kept going and finished. DL at 85# and did 12” box step ups

Stephanie Ross 1 week, 3 days ago / Reply

5 rep dl: 135 lbs

Stephanie Ross 1 week, 3 days ago / Reply

5 rep dl: 135 lbs

Laura Halsey

Laura Halsey 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 10:40
Notes: 2 minute bike DL at pre pregnancy BW (115) Box step ups

Laura Halsey

Laura Halsey 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 10:40
Notes: 2 minute bike DL at pre pregnancy BW (115) Box step ups

Laura Halsey

Laura Halsey 1 week, 3 days ago / Reply

5 rep dl: 205 lbs
Notes: 33 weeks pregnant 🤰🏼

Laura Halsey

Laura Halsey 1 week, 3 days ago / Reply

5 rep dl: 205 lbs
Notes: 33 weeks pregnant 🤰🏼

Andrew Guyton 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 12:48
Notes: 205#

Kaitlin Koffink

Kaitlin Koffink 1 week, 3 days ago / Reply

5 rep dl: 155 lbs

Nicole Bouchard

Nicole Bouchard 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 13:30
Notes: 145#

Nicole Bouchard

Nicole Bouchard 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 13:30
Notes: 145#

Nicole Bouchard

Nicole Bouchard 1 week, 3 days ago / Reply

5 rep dl: 205 lbs

Kelsey Rudert

Kelsey Rudert 1 week, 3 days ago / Reply

5 rep dl: 245 lbs

Kelsey Byrne

Kelsey Byrne 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 14:29

Kelsey Byrne

Kelsey Byrne 1 week, 3 days ago / Reply

5 rep dl: 185 lbs

Alicia Hebert

Alicia Hebert 1 week, 3 days ago / Reply

5 rep dl: 230 lbs

Alicia Hebert

Alicia Hebert 1 week, 3 days ago / Reply

5 rep dl: 230 lbs

James Grace 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 11:29
Notes: 165 # unbroken

James Grace 1 week, 3 days ago / Reply

5 rep dl: 275 lbs
Notes: ran out of time

Joseph Persechino 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 9:49
Notes: Unbroken. 160#.

Joseph Persechino 1 week, 3 days ago / Reply

5 rep dl: 345 lbs

Angelo Del Giudice

Angelo Del Giudice 1 week, 3 days ago / Reply

2/10/2020 - WOD A: 10:48

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