C&J Work!

15 min. EMOM

 C&J

(Build to Moderately Heavy C&J - focus on "Perfect" Mechanics)

6 x 5 Strict Press - Wendler Week 1

Warm-up:

5 reps @ 40% Working Weight (WW)
5 reps @ 50% WW
5 reps @ 60% WW

Then:

5 reps @ 65% WW
5 reps @ 75% WW
AMRAP @ 85% WW
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1/25/2020 - Saturday WOD

2 Rounds For Time

25-Cal Row
25 Burpees over Rower
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Comments

Stephanie Ross 1 month ago / Reply

1/24/2020 - WOD A: 88 Cal
Notes: I - Row - 88 Cals 1694 meters 47 reverse lunges II - 5 sets + 15 = 120 4 ring rows 8 kneeling HRPU 9 sit-ups

Gary Godtland

Gary Godtland 1 month ago / Reply

Strict Press - Wendler Week 1: 103 lbs
Notes: 7 reps in the amrap

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