1/23/2020 - WOD A


Workout
FOR LOAD
3-3-3-3
Double-Overhand "Quiet" Deadlift

-Rest as Needed-

FOR LOAD
5-5-5-5
Tempo Strict Press (1111)

(Score is Weight)
FINISHER
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)
10 Burpees to Plate

-Hard Cap 5:00-

(Score is Time)


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Working the wings!

1/23/2020 - Boot camp


Workout
10 ROUNDS FOR TIME
6 Up-Downs
8 KB Sumo Deadlift High Pulls
10 Box Jump Overs

-Time Cap 12:00-

(Score is Time)


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Comments

Gary Godtland

Gary Godtland 1 month ago / Reply

1/23/2020 - WOD A: 305 lbs
Notes: Dead’s felt pretty good

ian Bissonnette

ian Bissonnette 1 month ago / Reply

1/23/2020 - WOD A: 245 lbs
Notes: Strict press 85lbs

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