3 x 3 3 rep hang clean

Strength/Skill
FOR LOAD
3x3*
Hang Power Clean

*Goal is heavier than the final set of loading in the workout.

(Score is Weight)

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1/21/2020 - WOD A


Workout
FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24)

into...

12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30)

into...

9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)

*Heights are the same for all athletes. Goal is three increasing heights for the Box Jump.

(Score is Time)


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Quad damn!!!!!

A.  5x5 banded box squat with 3 sec negative
B.  3x12 sl landmine dl with 3 sec neg
C.  3x20x20.  KB finisher.  Front rack squats/front rack rev lunge.

Comments

Kelsey Rudert

Kelsey Rudert 1 month ago / Reply

1/21/2020 - WOD A: 15:54
Notes: 65-95-125 20”-24”-24/30”

Kelsey Rudert

Kelsey Rudert 1 month ago / Reply

3 rep hang clean: 145 lbs

Juliana Flintosh

Juliana Flintosh 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 17:23
Notes: 65/85/105 24/30/31

Gary Godtland

Gary Godtland 1 month, 1 week ago / Reply

3 rep hang clean: 135 lbs
Notes: Sucked

Gary Godtland

Gary Godtland 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 11:14
Notes: Finished at 30”step-ups Dumbell cleans finishing with the 50s

Nicole Bouchard

Nicole Bouchard 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 17:01
Notes: 65-85-95

Nicole Bouchard

Nicole Bouchard 1 month, 1 week ago / Reply

3 rep hang clean: 115 lbs

Anne Persechino

Anne Persechino 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 14:32
Notes: 10# plate for last round

Anne Persechino

Anne Persechino 1 month, 1 week ago / Reply

3 rep hang clean: 135 lbs

Angelo Del Giudice

Angelo Del Giudice 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 15:47
Notes: Spicy

Angelo Del Giudice

Angelo Del Giudice 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 15:47
Notes: Spicy

Lynn Bouzakine

Lynn Bouzakine 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 13:32

Lynn Bouzakine

Lynn Bouzakine 1 month, 1 week ago / Reply

3 rep hang clean: 85 lbs

Andrew Guyton 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 14:35
Notes: 35# plate for 30+ box jumps

Andrew Guyton 1 month, 1 week ago / Reply

3 rep hang clean: 215 lbs

Michelle Vegliante

Michelle Vegliante 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 18:00
Notes: DNF 125# round finished 9 hang power cleans and 3 box jumps @ 30”+10# plate SHOUT OUT to the 7 AMers for pushing me to the end!

Zachary Perry

Zachary Perry 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 12:04
Notes: Did 30” box with 15# plate to finish

Zachary Perry

Zachary Perry 1 month, 1 week ago / Reply

3 rep hang clean: 185 lbs
Notes: Failed grip on last rep for 235

Zachary Perry

Zachary Perry 1 month, 1 week ago / Reply

3 rep hang clean: 185 lbs
Notes: Failed grip on last rep for 235

Aishling Falzone

Aishling Falzone 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 10:17
Notes: 55, 65, 75 Box step ups.

Joseph Persechino 1 month, 1 week ago / Reply

1/21/2020 - WOD A: 13:34
Notes: Singles on last round. Tried not to starfish. 31# box jumps for last set (10# plate).

Joseph Persechino 1 month, 1 week ago / Reply

3 rep hang clean: 165 lbs
Notes: Failed third rep at 195#.

Joseph Persechino 1 month, 1 week ago / Reply

3 rep hang clean: 165 lbs
Notes: Failed third rep at 195#.

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