Strength/Skill
ON A 7:00 RUNNING CLOCK...
Pull-Up Progression*

*Bar Hold
Front / Back Positions
Dynamic Kip Swing
Kip Swing + Knees-Up
Single Pull-up

into...

5 SETS FOR QUALITY
2 Kip Swing + 1 Pull-Up + 2 Kip Swing

(No Measure)

1/20/2020 - WOD A



Workout
AMRAP x 12 MINUTES
8 C2B Pull-Ups
200m Run

(Score is Rounds + Reps)
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Lax Ball Pec Smash (L)
2:00 Lax Ball Pec Smash (R)


Add Score

1/20/2020 - Boot camp


Workout
QUADRUPLE EMOM
EMOM x 4 MINUTES*
:20 MAX Ring Rows / :40 Rest

EMOM x 4 MINUTES
:20 MAX Push-Ups / :40 Rest

EMOM x 4 MINUTES
:20 MAX Air Squats / :40 Rest

EMOM x 4 MINUTES
:20 MAX Burpees / :40 Rest

*No Additional Rest b/t EMOMs

(Score is Total Reps for Each EMOM)


Add Score

Comments

Michelle Vegliante

Michelle Vegliante 1 month, 1 week ago / Reply

1/20/2020 - WOD A: 5 + 8
Notes: 12 cal bike instead of run

Gary Godtland

Gary Godtland 1 month, 1 week ago / Reply

1/20/2020 - WOD A: 7 + 1
Notes: Ski-Erg 15 meters short of 7 rounds, scaled to pull-ups. Tried a couple , shoulders didn’t wanna cooperate for C2B

Zachary Perry

Zachary Perry 1 month, 1 week ago / Reply

1/20/2020 - WOD A: 8 Rounds
Notes: Butterfly pull ups with 30# vest

Juliana Flintosh

Juliana Flintosh 1 month, 1 week ago / Reply

1/20/2020 - WOD A: 7 Rounds

Juliana Flintosh

Juliana Flintosh 1 month, 1 week ago / Reply

1/20/2020 - WOD A: 7 Rounds

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.