1/15/2020 - Strength

Strength/Skill
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Set of the Complex:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

(Score is Weight)
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1/15/2020 - WOD A



Workout
DOUBLE EMOM
EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

-Rest 2:00-

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

(Score is Reps)


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Comments

Kelsey Rudert

Kelsey Rudert 1 week, 5 days ago / Reply

1/15/2020 - Strength: 105 lbs

Nicole Bouchard

Nicole Bouchard 1 week, 6 days ago / Reply

1/15/2020 - WOD A: 40 reps
Notes: 65# but hang power snatch

Nicole Bouchard

Nicole Bouchard 1 week, 6 days ago / Reply

1/15/2020 - Strength: 80 lbs

James Grace 1 week, 6 days ago / Reply

1/15/2020 - Strength: 105 lbs

Stephanie Ross 1 week, 6 days ago / Reply

1/14/2020 - WOD A: 20:00
Notes: 60 SU X 4 rounds 450m Row X 3 rounds - 4th round = 225m Row 15 hand release knee pushups X 3 rounds

Angelo Del Giudice

Angelo Del Giudice 1 week, 6 days ago / Reply

1/15/2020 - WOD A: 58 reps
Notes: Great!

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