1/14/2020 - WOD A


Workout
4 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups

(Score is Time)
FINISHER
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups

(No Measure)


Add Score
Leg day!   In case you get tired of using door handles you can just kick em open.


A.  2x50 banded hammy curl
B. Reverse sissy day. 4 sets. 30 sissy squats into 12 back squat 3 sec tempo up and down
C. 3 sets 10 glute ham raise 20 goblet lunges. 

Comments

Nicole Bouchard

Nicole Bouchard 2 weeks ago / Reply

1/14/2020 - WOD A: 17:10
Notes: Combo of dubs and singles Bike Knee hand release pushups

James Grace 2 weeks ago / Reply

1/14/2020 - WOD A: 16:45
Notes: 1 minute double attempts, else rx

Simone Schmuhl

Simone Schmuhl 2 weeks ago / Reply

1/14/2020 - WOD A: 18:27
Notes: 1 min of du work

Rachael Maggio

Rachael Maggio 2 weeks ago / Reply

1/14/2020 - WOD A: 19:07

Joseph Persechino 2 weeks ago / Reply

1/14/2020 - WOD A: 19:51
Notes: Last 5-10 push-ups were a bit snakes. Otherwise RX.

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