15 Min. EMOM

2 Clean (full/squat)*

*Build to Moderately-Heavy Set. Work on "Perfect" form before going up in weight.

Wendler Back Squat - Week 2

Warm-up:

5 reps @ 40% Working Weight (WW)
5 reps @ 50% WW
5 reps @ 60% WW

Then:

3 reps @ 70% WW
3 reps @ 80% WW
AMRAP @ 90% WW

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CrossFit Games Open 14.4

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
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Comments

Juliana Flintosh

Juliana Flintosh 2 weeks, 2 days ago / Reply

CrossFit Games Open 14.4: 170 reps

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