1/10/2020 - WOD A


Workout
EMOM x 21 MINUTES
MIN 1 - Max Reps of DB "Bear Complex" (50/35)|(35/20)*
MIN 2 - 2 "No Jump" Rope Climbs**
MIN 3 - 20/15 Cal Row

*1 Rep of DB Bear Complex is…
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press

**For the Rope Climb, no big jump into the rope. Start climb with feet planted.

(Score is Reps)
COOL DOWN
FOR RECOVERY
5:00 Flow Stretching

(No Measure)


Add Score

Comments

James Grace 2 weeks, 4 days ago / Reply

1/10/2020 - WOD A: 155 reps
Notes: 25 # db

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