1 x 1 12/10/2019 - Strength

Strength/Skill
5-3-1
Push Press

*Set 1 - 70-75% x 5
Set 2 - 80-85% x 3
Set 3 - 90-95% x 1+

1+ means athlete performs max reps at that weight with the goal of at least 1. Retest of pure 1RM will happen next week.

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12/10/2019 - WOD A


Workout
DOUBLE AMRAP
AMRAP x 4 MINUTES
2 DB Devil's Press (40/30)|(30/20)
6 DB Push Press
8 DB Alt. Suitcase Lunges

-Rest 1:00-

Repeat!

*Pick up where you left off in the second AMRAP. Score at the end of the workout is one number for total rounds & reps.


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A. Emomx 7 -3 sumo dl with 3 second negative off 45lbs plates.
B. Conventional deads with 2 sec negative. Increase weight
15 reps light
12 reps
8 reps
8 reps
C.  30-20-10 banded step ups each leg.  Increase band tension after each set if possible.  
After each set 20 banded good morning.  Higher band tension.  

Comments

Jeffrey Matthews 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 10 + 9
Notes: 35 lbs weight

Jeffrey Matthews 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 155 lbs
Notes: 115 lbs x 5 135 lbs x 3 155 lbs x1

Matt Carlin

Matt Carlin 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 176 lbs
Notes: 135 x 5 155 x 3 176 x 5

Gary Godtland

Gary Godtland 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 7 + 1
Notes: 30#

Gary Godtland

Gary Godtland 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 135 lbs
Notes: 3 1/2 reps

Brittany Reed 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 10 Rounds
Notes: 20

Brittany Reed 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 90 lbs
Notes: 5 @ 70# 3@ 80# 3@ 90#

Kelsey Byrne

Kelsey Byrne 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 10 + 1
Notes: 20#

Kelsey Byrne

Kelsey Byrne 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 115 lbs
Notes: 95# x5 105# x3 115# x3

Aishling Falzone

Aishling Falzone 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 130 lbs
Notes: 105 x 5 120 x 3 130 x 2

Nicole Bouchard

Nicole Bouchard 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 8 + 8
Notes: 15#

Nicole Bouchard

Nicole Bouchard 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 95 lbs
Notes: 75-85-95 6 x 95

Simone Schmuhl

Simone Schmuhl 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 125 lbs
Notes: 115 �5 120 �3 125 �1

Simone Schmuhl

Simone Schmuhl 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 7 + 11

Joseph Persechino 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 11 + 1

Joseph Persechino 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 165 lbs
Notes: 7

Stephanie Ross 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 65 lbs
Notes: 35/45/55/65

Stephanie Ross 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 6 + 1
Notes: Devil’s Press 15# Push Press 15# Alternating reverse lunges - no weight

James Grace 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 8 Rounds
Notes: 30 # db

James Grace 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 145 lbs
Notes: 115, 135, 145 2 reps,

Anne Persechino

Anne Persechino 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 9 + 15
Notes: 1 rep short of 10 🤦‍♀️

Anne Persechino

Anne Persechino 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 125 lbs
Notes: 95, 105, 125x3

Tyler Browne 1 month, 2 weeks ago / Reply

12/10/2019 - WOD A: 6 + 8
Notes: Finished push press on 7th set. 35# db.

Tyler Browne 1 month, 2 weeks ago / Reply

12/10/2019 - Strength: 155 lbs
Notes: 115, 135, 155 (5x)

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