1 x 3 Week 3 front squat

Strength/Skill
3-3-3*
Front Squat

*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-90% x 3+

3+ means athlete performs max reps at that weight with the goal of at least 3.

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Point break


Workout
NCFIT BENCHMARK WORKOUT
"POINT BREAK"

FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee


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Comments

Matt Carlin

Matt Carlin 1 month, 2 weeks ago / Reply

Point break: 14:57
Notes: 135lb burpees jump to bar

Matt Carlin

Matt Carlin 1 month, 2 weeks ago / Reply

Week 3 front squat: 260 lbs
Notes: 190, 225 then 260 for 4

Tina Johnson

Tina Johnson 1 month, 3 weeks ago / Reply

Point break: 12:50
Notes: 65lb.

ian Bissonnette

ian Bissonnette 1 month, 3 weeks ago / Reply

Point break: 11:01
Notes: @145 lbs, did at home

ian Bissonnette

ian Bissonnette 1 month, 3 weeks ago / Reply

Week 3 front squat: 205 lbs
Notes: Off of 225 max X3 reps of 85%

Alicia Hebert

Alicia Hebert 1 month, 3 weeks ago / Reply

Point break: 7:10
Notes: Switch to up - Downs (shoulder )

Alicia Hebert

Alicia Hebert 1 month, 3 weeks ago / Reply

Week 3 front squat: 155 lbs
Notes: 125-135-155

James Grace 1 month, 3 weeks ago / Reply

Point break: 11:28
Notes: 135 #

James Grace 1 month, 3 weeks ago / Reply

Week 3 front squat: 200 lbs
Notes: 5 reps 145, 185, 200 89%

Nicole Bouchard

Nicole Bouchard 1 month, 3 weeks ago / Reply

Point break: 11:57
Notes: I think it was 12:57... might have been 11:57 I was too dead to notice 75#

Nicole Bouchard

Nicole Bouchard 1 month, 3 weeks ago / Reply

Week 3 front squat: 145 lbs
Notes: 115-130-145 6@145

Aishling Falzone

Aishling Falzone 1 month, 3 weeks ago / Reply

Week 3 front squat: 165 lbs
Notes: 135 155 165 x 6

Jeffrey Matthews 1 month, 3 weeks ago / Reply

12/5/2019 - WOD A: 17:02
Notes: Scaled HSPU to 10 Deadlift 225 lbs

Simone Schmuhl

Simone Schmuhl 1 month, 3 weeks ago / Reply

Week 3 front squat: 115 lbs
Notes: 105-110-115

Simone Schmuhl

Simone Schmuhl 1 month, 3 weeks ago / Reply

Point break: 12:19
Notes: 85#

Brittany Reed 1 month, 3 weeks ago / Reply

Week 3 front squat: 90 lbs
Notes: 10 @90

Chris Martin

Chris Martin 1 month, 3 weeks ago / Reply

Point break: 8:33
Notes: went out like a dum dum on the 9

Chris Martin

Chris Martin 1 month, 3 weeks ago / Reply

Week 3 front squat: 315 lbs
Notes: 225-275-315x3. everything is so heavy!

Anne Persechino

Anne Persechino 1 month, 3 weeks ago / Reply

Week 3 front squat: 155 lbs
Notes: 115-135-155

Anne Persechino

Anne Persechino 1 month, 3 weeks ago / Reply

Point break: 8:35

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