1 x 3 12/4/2019 - Strength

Strength/Skill
3-3-3*
Push Press

*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-90% x 3+

3+ means athlete performs max reps at that weight with the goal of at least 3.


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12/4/2019 - WOD A

Workout
FOR TIME
50/40 Cal Bike
50 Up-Downs
PARTNER FINISHER
IN TEAMS OF 2...

FOR TIME
400m KB Farmer Carry (70/53)|(53/35)


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12/4/2019 - Boot camp


Workout
5 ROUNDS FOR TIME
200m Run
15 KB SDHP
20 Sit-Ups

-15:00 Hard Cap-


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Comments

Jeffrey Matthews 1 month, 3 weeks ago / Reply

12/3/2019 - WOD A: 5 + 1
Notes: 95 lbs snatch Jumping muscle ups

Gary Godtland

Gary Godtland 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 6:25

Gary Godtland

Gary Godtland 1 month, 3 weeks ago / Reply

12/4/2019 - Strength: 130 lbs
Notes: 4 reps

Nicole Bouchard

Nicole Bouchard 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 6:06
Notes: 3:31 bike

Nicole Bouchard

Nicole Bouchard 1 month, 3 weeks ago / Reply

12/4/2019 - Strength: 90 lbs
Notes: 70-80-90 (x6)

James Grace 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 4:48
Notes: 2:15 bike

James Grace 1 month, 3 weeks ago / Reply

12/4/2019 - Strength: 135 lbs
Notes: 5 reps 100, 115, 135

Kelsey Byrne

Kelsey Byrne 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 6:07

Kelsey Byrne

Kelsey Byrne 1 month, 3 weeks ago / Reply

12/4/2019 - Strength: 110 lbs
Notes: 85# x 3 100# x 3 110# x 6

PAtrick DeAngelo 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 4:38

PAtrick DeAngelo 1 month, 3 weeks ago / Reply

12/4/2019 - Strength: 135 lbs
Notes: 4 reps. Could have gone 145

Alicia Hebert

Alicia Hebert 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 4:40
Notes: Yikes

Aishling Falzone

Aishling Falzone 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 6:26

Aishling Falzone

Aishling Falzone 1 month, 3 weeks ago / Reply

12/4/2019 - Strength: 125 lbs
Notes: 125 for 5 reps Failed on rep 6

Joseph Persechino 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 4:04

Joseph Persechino 1 month, 3 weeks ago / Reply

12/4/2019 - Strength: 160 lbs
Notes: 6

Rachael Maggio

Rachael Maggio 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 5:11

Rachael Maggio

Rachael Maggio 1 month, 3 weeks ago / Reply

12/4/2019 - Strength: 95 lbs
Notes: 75,85,95 for 10

Tyler Browne 1 month, 3 weeks ago / Reply

12/4/2019 - WOD A: 5:44
Notes: 2:32 bike; 3:12 up downs

Tyler Browne 1 month, 3 weeks ago / Reply

12/4/2019 - Strength: 135 lbs
Notes: 105, 115, 135 (155 1rm)...8 reps on final set

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