Strength/Skill
ON AN 8:00 RUNNING CLOCK...
Practice Transitions on the Low Rings, Low Bar, or Jumping MU
12/3/2019 - WOD A

Score Type:: Rounds and Reps



Workout
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)
OPTIONAL COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Upper Back and Lats


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A. 8x8 barbell shrug build to heavy clean reps
B.  4 sets- 20 chest supported row
    super set with 10 wide grip pull ups or 10 bulgarian ring rows
C. 3x 15 landmine press each side- mod one weight
D.  100 banded pull aparts
100 banded face pulls

Comments

Angelo Del Giudice

Angelo Del Giudice 6 days, 21 hours ago / Reply

12/3/2019 - WOD A: 4 + 38
Notes: Alt dB snatch #40

Nicole Bouchard

Nicole Bouchard 6 days, 22 hours ago / Reply

12/3/2019 - WOD A: 3 + 17
Notes: 3 full rounds plus 17 air skwats 65#

ian Bissonnette

ian Bissonnette 6 days, 22 hours ago / Reply

12/3/2019 - WOD A: 3 + 55
Notes: Jumping MU 95lbs on bar

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