11/29/2019 - WOD A


Workout
FOR TIME
200m Single Arm KB Farmer Carry (70/53)|(53/35)

into...

5 SETS
7 Deadlift (245/175)|(175/125)
27 Double Unders

into...

200m Single Arm KB Farmer Carry (70/53)|(53/35)
FINISHER
3 SETS
6/6 Single Arm KB Bent Over Row
24 Deadbugs


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Comments

Zachary Perry

Zachary Perry 1 month, 3 weeks ago / Reply

11/29/2019 - WOD A: 7:57

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