11/28/2019 - WOD A

Score Type:: Rounds and Reps

Happy Thanksgiving all!!!  From the Martin family and coaches at Crossfit Bona Fide!


Workout
HERO WORKOUT
"GEORGIE"

AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings (53/35)|(35/26)

*Buy-In to workout is 65 Sit-ups



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