Thursday, 11/28/2019

  • WOD A / 11/28/2019 - WOD A (click to show details)

11/28/2019 - WOD A

Score Type:: Rounds and Reps

Happy Thanksgiving all!!!  From the Martin family and coaches at Crossfit Bona Fide!


Workout
HERO WORKOUT
"GEORGIE"

AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings (53/35)|(35/26)

*Buy-In to workout is 65 Sit-ups



Login to submit your score

Login

Comments

No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.

Login To Comment
View Post List
Leaderboard