3 x 5 Front squat percentages

Score Type:: Total Weight

Strength/Skill
5-5-5*
Front Squat

*Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.

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11/27/2019 - WOD A

Score Type:: Total Time


Workout
3 SETS*
14/12 Cal Bike
 14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Bike

-1:00 Rest b/t Sets-

*3:30 Cap for Every Set


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11/27/2019 - Boot camp

Score Type:: Total Time


Workout
FOR TIME
30-20-10
Cal. Row
DB Thrusters

-12:00 Hard Cap-
OPTIONAL FINISHER
2-3 SETS
10 DBL DB Bicep Curls
15 Single DB Overhead Tricep Extension


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Comments

Chris Martin

Chris Martin 1 week, 6 days ago / Reply

Front squat percentages: 305 lbs
Notes: 6 reps

Chris Martin

Chris Martin 1 week, 6 days ago / Reply

11/27/2019 - WOD A: 8:44
Notes: 44 lbs kbs. no room in class.

Aishling Falzone

Aishling Falzone 1 week, 6 days ago / Reply

11/27/2019 - WOD A: 10:23
Notes: 10 cal bike kB deadlift (orange)

Aishling Falzone

Aishling Falzone 1 week, 6 days ago / Reply

Front squat percentages: 160 lbs
Notes: 120 140 160 for 7 reps

Rachael Maggio

Rachael Maggio 1 week, 6 days ago / Reply

11/27/2019 - WOD A: 12:20

Rachael Maggio

Rachael Maggio 1 week, 6 days ago / Reply

Front squat percentages: 140 lbs
Notes: 105,125,140 for 6

Joseph Persechino 1 week, 6 days ago / Reply

11/27/2019 - WOD A: 9:29

Joseph Persechino 1 week, 6 days ago / Reply

Front squat percentages: 215 lbs
Notes: 12

Jeffrey Matthews 1 week, 6 days ago / Reply

11/27/2019 - WOD A: 11:42
Notes: Rower for Cals and 95 on reverse lunges

Zachary Perry

Zachary Perry 1 week, 6 days ago / Reply

11/27/2019 - WOD A: 9:29
Notes: 1st- 2:40 sec : bike @ 35/35 sec 2nd- 2:31 sec : bike @ 35/40 sec 3rd - 2:20 sec : bike @ 40/39

Zachary Perry

Zachary Perry 1 week, 6 days ago / Reply

Front squat percentages: 275 lbs
Notes: 208/240/275 for 7

James Grace 1 week, 6 days ago / Reply

11/27/2019 - WOD A: 9:41
Notes: 75 # lunges

James Grace 1 week, 6 days ago / Reply

Front squat percentages: 190 lbs
Notes: 145, 165, 190 @ 8 reps

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