3 x 5 Push press perceni

Strength/Skill
5-5-5*
Push Press

*Set 1 - 65% x 5
Set 2 - 75% x 5
Set 3 - 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.
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11/25/2019 - WOD A



Workout
FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press (45/30)|(30/15)

*10 Toe 2 Bar after every full set

-14:00 Hard Cap-


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11/25/2019 - Boot camp


Workout
NCFIT BENCHMARK WORKOUT
"ALL IN"

4 SETS
:30 Max Meter Row
:30 Rest

-Rest 2:00-

4 SETS
:30 Max Meter Row
:30 Rest

*For both efforts, set the rower to :30 on / :30 intervals for 4 Sets.
OPTIONAL FINISHER
2 SETS
10 Scap Push-Ups
5/5 Single Arm DB Bent Over Row
10/10 Single Leg RDL


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Comments

Rachael Maggio

Rachael Maggio 1 month, 4 weeks ago / Reply

Push press perceni: 90 lbs
Notes: 70,80,90 for 9

Angelo Del Giudice

Angelo Del Giudice 2 months ago / Reply

Push press perceni: 130 lbs
Notes: 85% x 10

Tyler Browne 2 months ago / Reply

11/25/2019 - WOD A: 8:15
Notes: 35# db

Tyler Browne 2 months ago / Reply

Push press perceni: 135 lbs
Notes: 12@135

James Grace 2 months ago / Reply

11/25/2019 - WOD A: 9:41
Notes: 2:10, total row 30 # db push press

James Grace 2 months ago / Reply

Push press perceni: 135 lbs
Notes: 95, 115, 135 6 reps

Nicole Bouchard

Nicole Bouchard 2 months ago / Reply

11/25/2019 - WOD A: 9:15
Notes: Row - ski erg - row Box HSPU - DB press 25# - Box HSPU Knee raises

Nicole Bouchard

Nicole Bouchard 2 months ago / Reply

Push press perceni: 85 lbs
Notes: 65-75-85 5 reps - 5 reps - 6 reps

Zachary Perry

Zachary Perry 2 months ago / Reply

11/25/2019 - WOD A: 7:49
Notes: Ang was my pace maker

Zachary Perry

Zachary Perry 2 months ago / Reply

Push press perceni: 216 lbs
Notes: 7 reps

Angelo Del Giudice

Angelo Del Giudice 2 months ago / Reply

11/25/2019 - WOD A: 7:10

Lynn Bouzakine

Lynn Bouzakine 2 months ago / Reply

11/25/2019 - WOD A: 10:37

Lynn Bouzakine

Lynn Bouzakine 2 months ago / Reply

Push press perceni: 80 lbs
Notes: 65, 75, 80

Laura Halsey

Laura Halsey 2 months ago / Reply

11/25/2019 - WOD A: 0:1

Jeffrey Matthews 2 months ago / Reply

11/25/2019 - WOD A: 11:42
Notes: HSPU: 15 plus 15 Db push press at 40 lbs / 10 plus 10 Db push press at 40 lbs / 10

Jeffrey Matthews 2 months ago / Reply

Push press perceni: 125 lbs
Notes: 8 reps at 125 lbs

Aishling Falzone

Aishling Falzone 2 months ago / Reply

Push press perceni: 105 lbs
Notes: 5 reps at 77# 5 reps at 90# 3 reps 105#

Chris Martin

Chris Martin 2 months ago / Reply

11/25/2019 - WOD A: 7:55

Chris Martin

Chris Martin 2 months ago / Reply

Push press perceni: 225 lbs
Notes: 6@225

Joseph Persechino 2 months ago / Reply

11/25/2019 - WOD A: 8:35

Joseph Persechino 2 months ago / Reply

Push press perceni: 150 lbs
Notes: 8

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