1. 3x7 Snatch DL*

*Pause :01 Above Knee then Continue Pull to Waist

2. 3x5 Non-Heaving Snatch Balance

3. 3x3 Heaving Snatch Balance 

EMOM x 12 MINUTES 2 Power Snatch* *Building for 6 sets then hold for 6 sets.
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Kelly

5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
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Comments

Gary Godtland

Gary Godtland 2 months ago / Reply

Kelly: 29:30
Notes: Step- ups 14# WB

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