1 x 1 1 rm front squat

Strength/Skill
ON A 20:00 RUNNING CLOCK...
Build to 1RM Front Squat


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11/20/2019 - WOD A


Workout
EMOM x 9 MINUTES
MIN 1 - Max Front Squats (155/105)|(115/75)
MIN 2 - Max Barbell Front Rack Hold
MIN 3 - Max Knee 2 Elbow*

*GHDSU Optional


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Workout
A. CONDITIONING
4 ROUNDS FOR TIME
200m Run
10 Hang Power Cleans (135/95)
7 Ring Muscle-Ups
35' HS Walk*

*Estimate 5' sections and follow Open standards.
B. NC60
C. STRENGTH
ON A 15:00 RUNNING CLOCK...
Establish Heavy 3-Rep Front Squat

-Rest as Needed-

Establish Heavy 5-Rep Front Squat



Comments

Stephanie Ross 2 months ago / Reply

1 rm front squat: 105 lbs

Angelo Del Giudice

Angelo Del Giudice 2 months ago / Reply

1 rm front squat: 235 lbs
Notes: Failed 245

Matt Carlin

Matt Carlin 2 months ago / Reply

1 rm front squat: 285 lbs
Notes: PR

Kelsey Rudert

Kelsey Rudert 2 months ago / Reply

1 rm front squat: 205 lbs

Kelsey Byrne

Kelsey Byrne 2 months ago / Reply

1 rm front squat: 170 lbs

Nicole Bouchard

Nicole Bouchard 2 months ago / Reply

1 rm front squat: 165 lbs
Notes: PR

Alicia Hebert

Alicia Hebert 2 months ago / Reply

1 rm front squat: 175 lbs

Chris Martin

Chris Martin 2 months ago / Reply

1 rm front squat: 355 lbs

Rachael Maggio

Rachael Maggio 2 months ago / Reply

1 rm front squat: 165 lbs

Aishling Falzone

Aishling Falzone 2 months ago / Reply

1 rm front squat: 185 lbs

James Grace 2 months ago / Reply

1 rm front squat: 225 lbs

Babette Lenna Gonyea 2 months ago / Reply

11/20/2019 - WOD A: 12 reps
Notes: 65# 60 sec 15 15 20

Babette Lenna Gonyea 2 months ago / Reply

1 rm front squat: 135 lbs
Notes: PR

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