1 x 1 1rm push press

Strength/Skill
ON A 15:00 RUNNING CLOCK...
Build to 1RM Push Press
Add Score

11/19/2019 - WOD A



Workout
3 PARTS:
1) EVERY 2:00 FOR 2 SETS
35 Double Unders
15 Push Press (115/75)|(75/55)

-Rest 1:00-

2) EVERY 2:00 FOR 2 SETS
35 Double Unders
12 Push Press (135/95)|(95/65)

-Rest 1:00-

3) EVERY 2:00 FOR 2 SETS
35 Double Unders
9 Push Press (165/115)|(115/75)


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Workout
A. CONDITIONING
FOR TIME
21-15-12-9-12-15-21
Double DB Snatch (35/20)
Cal Bike

*Do not pace the bike. Sprint and see what you're made of...
B. NC60
C. STRENGTH
ON A 15:00 RUNNING CLOCK...
Establish Heavy 3-Rep Push Press

-Rest as Needed-

Establish Heavy 5-Rep Push Press



Comments

Zachary Perry

Zachary Perry 3 months ago / Reply

11/19/2019 - WOD A: 0:45
Notes: 16 sec double unders, kept unbroken until last set

Matt Carlin

Matt Carlin 3 months ago / Reply

1rm push press: 180 lbs
Notes: 15lb PR

Joseph Persechino 3 months ago / Reply

1rm push press: 175 lbs

Brittany Reed 3 months ago / Reply

1rm push press: 95 lbs

Alicia Hebert

Alicia Hebert 3 months ago / Reply

1rm push press: 125 lbs

Kelsey Byrne

Kelsey Byrne 3 months ago / Reply

1rm push press: 130 lbs

Lynn Bouzakine

Lynn Bouzakine 3 months ago / Reply

1rm push press: 75 lbs

Chris Martin

Chris Martin 3 months ago / Reply

11/19/2019 - WOD A: 0:45
Notes: rounds about 45 per. kept it ub

Chris Martin

Chris Martin 3 months ago / Reply

1rm push press: 255 lbs

Zachary Perry

Zachary Perry 3 months ago / Reply

1rm push press: 245 lbs

brad mezquita

brad mezquita 3 months ago / Reply

1rm push press: 155 lbs

James Grace 3 months ago / Reply

11/19/2019 - WOD A: 13:58
Notes: 95, 115, 135#

James Grace 3 months ago / Reply

1rm push press: 155 lbs

Rachael Maggio

Rachael Maggio 3 months ago / Reply

1rm push press: 105 lbs

Aishling Falzone

Aishling Falzone 3 months ago / Reply

11/19/2019 - WOD A: 14:00
Notes: Started Rx but 115 felt no bueno; dropped to 105 and the 95 in last round.

Aishling Falzone

Aishling Falzone 3 months ago / Reply

1rm push press: 140 lbs

John Flintosh

John Flintosh 3 months ago / Reply

1rm push press: 165 lbs

Tony Bouzakine

Tony Bouzakine 3 months ago / Reply

11/19/2019 - WOD A: 14:00
Notes: 95, 125, 145 45lbs plate jumps

Tony Bouzakine

Tony Bouzakine 3 months ago / Reply

1rm push press: 195 lbs

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