11/15/2019 - WOD A


Workout
BENCHMARK WORKOUT
"HELEN"

3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)|(35/26)
12 Pull-ups
FINISHER
5 SETS
10 Strict Toes 2 Bar or Strict Knee Raise

-Rest as Needed b/t Sets-


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Comments

Michelle Vegliante

Michelle Vegliante 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 11:38

Tyler Browne 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 11:40
Notes: Jumping pull-ups 53# kbs

Stephanie Ross 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 12:28
Notes: 300m run 26# KB Ringrows

James Lawrence

James Lawrence 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 12:01

Kelsey Byrne

Kelsey Byrne 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 12:03
Notes: Rx kettlebell Banded pull ups & jumping pull ups

Angelo Del Giudice

Angelo Del Giudice 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 8:47

James Grace 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 11:33

Rachael Maggio

Rachael Maggio 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 11:18

Jeffrey Matthews 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 12:30

Tina Johnson

Tina Johnson 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 11:37
Notes: kipping 25lb

Mitchell Fleri

Mitchell Fleri 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 12:37
Notes: Yellow tape KB Jump pull-ups

Joseph Persechino 2 months, 1 week ago / Reply

11/15/2019 - WOD A: 8:37

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