11/14/2019 - WOD A


Workout
AMRAP x 21 MINUTES
40 Walking Lunges
20 Deficit Push-Ups*
40 Sit-ups
20 Box Jumps (30/24)

*2", 4" or 6" Deficit


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11/14/2019 - Boot camp


Workout
FOR TIME
500m Row
40 Push-Ups
400m Row
30 Push-Ups
300m Row
20 Push-Ups
200m Row
10 Push-Ups

-15:00 Hard Cap-


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Comments

James Lawrence

James Lawrence 2 months, 1 week ago / Reply

11/14/2019 - WOD A: 3 + 51

Lynn Bouzakine

Lynn Bouzakine 2 months, 1 week ago / Reply

11/14/2019 - WOD A: 3 + 350

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