3 x 5 5 rep thruster

Strength/Skill
3 x 5
Thruster*

*Keep loading moderate and reps TNG for all three sets. Bar should start on ground.

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11/13/2019 - WOD A


Workout
BENCHMARK WORKOUT
"JACKIE"

FOR TIME
1000m Row
50 Thrusters (45/35)|(35/15)
30 Pull-ups
COOL DOWN
FOR RECOVERY
3:00 Foam Rolling Upper Back
3:00 Foam Rolling Quads


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11/13/2019 - Boot camp


Workout
DOUBLE AMRAP
AMRAP x 7 MINUTES
12 Sit-Ups
9 Wall Balls
7 Cal. Bike

-3:00 Rest-

AMRAP x 7 MINUTES
12 Sit-Ups
9 Wall Balls
7 Cal. Bike


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Comments

James Lawrence

James Lawrence 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 10:45

Melanie Mansbach 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 11:10
Notes: Purple band pull ups

Tina Johnson

Tina Johnson 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 11:44

Chris Martin

Chris Martin 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 5:52

Tony Bouzakine

Tony Bouzakine 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 12:25
Notes: ring rows and jumping pullups

Tony Bouzakine

Tony Bouzakine 2 months, 1 week ago / Reply

5 rep thruster: 115 lbs

Gary Godtland

Gary Godtland 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 10:29

Gary Godtland

Gary Godtland 2 months, 1 week ago / Reply

5 rep thruster: 115 lbs
Notes: Yeesh still trying to get over Monday’s deadlifts

Nicole Bouchard

Nicole Bouchard 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 10:45
Notes: 35# Jumping Pull-ups

Nicole Bouchard

Nicole Bouchard 2 months, 1 week ago / Reply

5 rep thruster: 75 lbs

Kelsey Byrne

Kelsey Byrne 2 months, 1 week ago / Reply

5 rep thruster: 75 lbs

Kelsey Byrne

Kelsey Byrne 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 9:16
Notes: Jumping pull-ups

Joseph Persechino 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 6:08

Rachael Maggio

Rachael Maggio 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 8:41

Rachael Maggio

Rachael Maggio 2 months, 1 week ago / Reply

5 rep thruster: 95 lbs

Tyler Browne 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 11:00
Notes: Jumping pull ups.

Tyler Browne 2 months, 1 week ago / Reply

5 rep thruster: 115 lbs
Notes: 95, 105, 115

brad mezquita

brad mezquita 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 8:53

James Grace 2 months, 1 week ago / Reply

11/13/2019 - WOD A: 9:08

James Grace 2 months, 1 week ago / Reply

5 rep thruster: 135 lbs
Notes: 95, 115, 135

Jeffrey Matthews 2 months, 1 week ago / Reply

11/12/2019 - WOD A: 18:00
Notes: Bike: 35 cal, 2 min / 35 cal, 2 min/ 35 cal, 2 min 15 sec DB snatch- 35 lbs

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