Strength/Skill
EXTENDED WARM-UP
FOR QUALITY
14 DB Turkish Get-Ups (Light)*

*Alternate arms each rep. 1 rep includes the up and down portion.

11/12/2019 - WOD A



Workout
3 SETS
35/25 Cal Bike
40 Alt. Hang DB Snatch (50/35)|(35/20)

-Rest 2:00 b/t Sets-


Add Score

Workout
A. CONDITIONING
No Additional Conditioning. This week is intentionally low volume. Do not double up on workouts. Hit Full GPP with hard effort and have fun.
B. NC60
C. STRENGTH / SKILL
FOR RECOVERY
15:00 Stretch & Mobilize as Needed



Comments

Chris Martin

Chris Martin 2 months, 2 weeks ago / Reply

11/12/2019 - WOD A: 13:43

Katie Cole

Katie Cole 2 months, 2 weeks ago / Reply

11/12/2019 - WOD A: 15:16

Jeffrey Matthews 2 months, 2 weeks ago / Reply

11/8/2019 - WOD A: 16:30
Notes: Performed chin to bar vice ring muscle ups

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