1 x 5 5 tng deadlift

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11/11/2019 - WOD A


Workout
HERO WORKOUT
"DONNY"

FOR TIME
21-15-9-9-15-21
Deadlift (225/155)|(155/105)
Burpee
OPTIONAL FINISHER
3 SETS
30 Sit-Ups
1:00 Hollow Hold

-Rest as Needed b/t Sets-


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Workout
A. CONDITIONING
No Additional Conditioning. This week is intentionally low volume. Do not double up on workouts. Hit Full GPP with hard effort and have fun.
B. NC60
C. STRENGTH / SKILL
ON A 25:00 RUNNING CLOCK...
Hike, Run, Bike or Swim*

*Get outside of the gym today and use this time to decompress. Set your intention post-Open



Comments

Brittany Reed 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 13:13

James Grace 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 13:03
Notes: 185 # dl

Gary Godtland

Gary Godtland 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 15:50
Notes: 185# deadlift Burpees were rough

Gary Godtland

Gary Godtland 2 months, 2 weeks ago / Reply

5 tng deadlift: 305 lbs
Notes: It felt okay

Tyler Browne 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 18:31
Notes: 185# deadlifts

Kelsey Byrne

Kelsey Byrne 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 14:38
Notes: 115#

Kelsey Byrne

Kelsey Byrne 2 months, 2 weeks ago / Reply

5 tng deadlift: 175 lbs

Nicole Bouchard

Nicole Bouchard 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 17:50
Notes: 115#

Nicole Bouchard

Nicole Bouchard 2 months, 2 weeks ago / Reply

5 tng deadlift: 195 lbs

Alicia Hebert

Alicia Hebert 2 months, 2 weeks ago / Reply

5 tng deadlift: 215 lbs

Alicia Hebert

Alicia Hebert 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 11:55
Notes: Somewhere between 11-55& 12:00

Lynn Bouzakine

Lynn Bouzakine 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 16:35
Notes: 85 lb

Joseph Persechino 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 11:23

Michelle Vegliante

Michelle Vegliante 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 14:00

Michelle Vegliante

Michelle Vegliante 2 months, 2 weeks ago / Reply

5 tng deadlift: 175 lbs

Aishling Falzone

Aishling Falzone 2 months, 2 weeks ago / Reply

11/11/2019 - WOD A: 18:00
Notes: DNF Left after ascending set of 15. Not sure on time. Thanks to Joe for putting my weights back! 😀

Aishling Falzone

Aishling Falzone 2 months, 2 weeks ago / Reply

5 tng deadlift: 255 lbs

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