11/5/2019 - bring a buddy


Workout
FOR TIME
22-20-18-16-14
DB Push Press (40/30)|(30/20)
DB Suitcase Reverse Lunge

*200m Run after every full round.


Add Score

Workout
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max DB Push Press

STATION 2
Max Lunges

STATION 3
Max DB Clean

STATION 4
Max Air Squats


Take 15 mins to foam roll stretch and mobilize

Comments

Nicole Bouchard

Nicole Bouchard 2 months, 2 weeks ago / Reply

11/5/2019 - bring a buddy: 20:00
Notes: 20# dumbbells 250m row instead of run

Gary Godtland

Gary Godtland 2 months, 2 weeks ago / Reply

11/5/2019 - bring a buddy: 13:40
Notes: 30 # DB

Jeffrey Matthews 2 months, 2 weeks ago / Reply

11/5/2019 - bring a buddy: 20:41
Notes: 40 lbs dB push press and reverse suitcase lunge

Chris Martin

Chris Martin 2 months, 2 weeks ago / Reply

11/5/2019 - bring a buddy: 10:36

ian Bissonnette

ian Bissonnette 2 months, 2 weeks ago / Reply

11/5/2019 - bring a buddy: 13:20
Notes: 35 lbs

Rachael Maggio

Rachael Maggio 2 months, 2 weeks ago / Reply

11/5/2019 - bring a buddy: 13:41

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